Mindfulness@everyday

Mindfulness@everyday HEALTH & HAPPINESS, MINDFULNESS In today’s complex environment where everyone is seeking a way to balance their life , the most discussed topic is around Mindfulness & it’s positive effect on individuals.   Research carried out by Harvard...
Exams Stress & Parents

Exams Stress & Parents

STRESS & HAPPINESS, MINDFULNESS Exams can prove to be one of the biggest nightmares, probably not as much for the child as for the parents. This fear, often trickles down from parent to the child having far less experience in coping with stress. In this age of...
A Mindful Relationship

A Mindful Relationship

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Rise Above the Exam Stress

Rise Above the Exam Stress

RISE ABOVE THE EXAM STRESS HEALTH & HAPPINESS, MINDFULNESS It’s that time of the year again where stress supersedes the logic; because if you’d let logic prevail, you’d know that worrying will only leave you with more anxiety, fear, procrastination and lesser...