Workplace Bullying- The Elephant in Every Organization

The price organization pays for  hostile Workplace. ~facebooktwitterinstagramlinkedinWorkplace bullying is not a dirty secret anymore. A survey conducted by a job portal CareerBuilder showed a...

Mindfulness@everyday

Mindfulness@everydayHEALTH & HAPPINESS, MINDFULNESS In today’s complex environment where everyone is seeking a way to balance their life , the most discussed topic is around Mindfulness &...

Exams Stress & Parents

STRESS & HAPPINESS, MINDFULNESS Exams can prove to be one of the biggest nightmares, probably not as much for the child as for the parents. This fear, often trickles down from parent to the...

A Mindful Relationship

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Rise Above the Exam Stress

RISE ABOVE THE EXAM STRESS HEALTH & HAPPINESS, MINDFULNESS It’s that time of the year again where stress supersedes the logic; because if you’d let logic prevail, you’d know that worrying will...

Mindfulness@everyday

Mindfulness@everydayHEALTH & HAPPINESS, MINDFULNESS In today’s complex environment where everyone is seeking a way to balance their life , the most discussed topic is around Mindfulness & it’s positive effect on individuals.   Research carried out by Harvard...

Exams Stress & Parents

STRESS & HAPPINESS, MINDFULNESS Exams can prove to be one of the biggest nightmares, probably not as much for the child as for the parents. This fear, often trickles down from parent to the child having far less experience in coping with stress. In this age of...

A Mindful Relationship

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Rise Above the Exam Stress

RISE ABOVE THE EXAM STRESS HEALTH & HAPPINESS, MINDFULNESS It’s that time of the year again where stress supersedes the logic; because if you’d let logic prevail, you’d know that worrying will only leave you with more anxiety, fear, procrastination and lesser...

The Mind Body Workout

MEDITATE FOR AWESOME WORKOUT. ~ facebooktwitterinstagramlinkedinREAD Meditation helps us bring about complete balance of mind and equanimity resulting in better focus and determination towards a goal. Many people have a wrong notion that meditation involves hours of...

The Happiness Index

We all wonder why some people always seem happy. I have realized long back that happiness has no correlation to money- I have seen the power of a poor guy’s smile that can undermine the dazzle of a light bulb. There are statistics claiming some countries to be happier...