MEDITATE FOR AWESOME WORKOUT.

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Meditation helps us bring about complete balance of mind and equanimity resulting in better focus and determination towards a goal.

Many people have a wrong notion that meditation involves hours of sitting and mindless mumbling, but it’s not true. Meditation, is about taking a moment to pause the thoughts, take a breath and regain our attentiveness, in order to grab each opportunity that life presents to us. It’s about living every moment to the fullest, with complete focus and without mindlessness; precisely what we need for an awesome workout.

Workout is a great way to stay physically fit, but complete health manifest with both healthy mind and body.

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Recent scientific study, backed by the famous author and distinguished professor in Behavioral and Systems Neuroscience, Dr.Tracey Shors, explain that both meditation and workout can help with depression.

The study reveals that when meditation and exercise are coupled, there are striking improvements in depression.

With workout and meditation, Neurogenesis, which is a process by which our brain generates thousands of new neurons in the hippocampus (A region that is involved in learning), boosts additional neuron production in the brain.

When we are stressed and anxious, the production levels again decrease and this process results in depression.

According to Petruzzelli, when we talk about a lifestyle which is both active and healthy, we are talking about one of the aspects of practicing exercise and meditation together.

Doing pre-workout meditation is a good way to stretch your muscles with control and focus. This pre-workout meditation is easy to do and one can easily do it inside the gym before starting your regular routine.

Want to De-Stress ..Even Before You Hit the Gym.

That’s not all, Post-workout meditation also benefits your body by several means.

When we workout the body releases endorphins helping us to attain more calirty, resolve and preparedness for the next or the same day, depending upon your workout routine.

Therefore, meditation can not only supercharge your workouts but also your day and your entire life.

Once you have consistent practice of meditation along with workout, it can bring about the better you, more than you would have ever imagined.

Meditation helps us bring about the complete balance of mind and equanimity resulting in better focus and determination towards a goal.

Many people have a wrong notion that meditation involves hours of sitting and mindless mumbling, but it’s not true. Meditation is about taking a moment to pause the thoughts, take a breath and regain our attentiveness, in order to grab each opportunity that life presents to us. It’s about living every moment to the fullest, with complete focus and without mindlessness; precisely what we need for an awesome workout.

A workout is a great way to stay physically fit, but complete health manifest with both healthy mind and body.

A recent scientific study, backed by the famous author and distinguished professor in Behavioral and Systems Neuroscience, Dr.Tracey Shors, explain that both meditation and workout can help with depression.

The study reveals that when meditation and exercise are coupled, there are striking improvements in depression.

With workout and meditation, Neurogenesis, which is a process by which our brain generates thousands of new neurons in the hippocampus (A region that is involved in learning), boosts additional neuron production in the brain.

When we are stressed and anxious, the production levels again decrease and this process results in depression.

According to Petruzzelli, when we talk about a lifestyle which is both active and healthy, we are talking about one of the aspects of practicing exercise and meditation together.

 

Doing pre-workout meditation is a good way to stretch your muscles with control and focus. This pre-workout meditation is easy to do and one can easily do it inside the gym before starting your regular routine.

That’s not all, Post-workout meditation also benefits your body by several means.

When we workout, the body releases endorphins helping us to attain more clarity, resolve and preparedness for the next or the same day, depending on your workout routine.

Therefore, meditation can not only supercharge your workouts but also your day and your entire life.

Once you have a consistent practice of meditation along with workout, it can bring about the better you, more than you would have ever imagined.

 

Click Below For Pre - Workout Daily Meditation

Get a Cool Mind and a Fit Body