Mindfulness: Be in the Present Today so that Tomorrow is built by a stronger “YOU”

Add Soundzyoga’s digital resilience, mindfulness and sleep training to your corporate wellness program to help employees reduce stress and improve their performance.

 

 

 

 

AVAILABLE IN THE APP STORE

Soundzyoga’s personalised digital training programs increase resilience and employee wellbeing while improving business outcomes.

Leading companies train with Soundzyoga.

 Soundzyoga Essentials

Focus

Learn the art of concentration through meditation

Breathe

Adopt the right breathing techniques to relax

Sleep

Experience sound sleep  without disruptions

Relax

Close your eyes & experience the bliss of nature

Goal-oriented programs for high performing cultures

A powerful mind helps you focus & achieve insight of your own self allowing you to make breakthroughs.
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Inspect Your Body

Release Tension from Your Body for Meditation

Focus

Develops Concentration & Direction

Mindfulness

Analyze Mind-Self Actions Every Present Moment

Contemplation

Reflect on True Nature of Self & Cure Afflictions

Shoonyataa

Pure Awarness Without Thoughts & Judgments

Creative Visualisation

Useful for Healing, Karma Purification & Merit Generation

20+ training goals supported by 100+ programs and 100+ sessions based on neuroscience, mindfulness and positive psychology

At Soundzyoga, we’re committed to inspire the concept of mindfulness & meditation for the well being of people. We’re also committed to help people realise how the benefits of in-person training in meditation, translate to life changing experiences. At Soundzyoga, our researches have revealed that online mindfulness training  produces positive results in line with in-person training.

Soundzyoga’s extensive media knowledge helps you to improve employee wellness and emotional intelligence.

Digital Launch Kit

(Collateral, posters, etc.)

Ongoing Content

(eBooks, blog posts, etc.)

Keynotes and Live Training

(For live events)

Mobile Training

(Stress resiliency and performance)

YOGA For Employees

(Enhance employee strength & health)

Fun @ Work

(Plug & play team program)

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Take  a closer look at soundzyoga’s corporate programs

WELLNESS RETREATS

Explore The World

A journey can be a great way to heal. 
Enjoy a blend of adventure, learning, introspection and calmness – it’s your time to have fun, rejuvenate and just be.

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